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numlock86 12 hours ago [-]
I got rid of mine for a year thanks to a comment on HN. The only reason it came back is because of my lack of discipline. It's bearable as I only notice it when I actively listen for it now. Anyway, I am sure this would just work again.
So there was a comment that claimed it was related to bad neck posture. Being a keyboard warrior in my late 30s at that time I suffered the same issue: Tinnitus and generally bad posture. I figured that even if that wasn't true, working on my posture might be a good invest either way. So a couple of YouTube videos later I started working on it. Turns out the process to straighten your neck - even after like three decades - with just some casual invest everyday only takes about a month or two. To my surprise the tinnitus was actually also gone.
As I haven't build a real habit around the exercises eventually a bad posture came back, and so did the tinnitus. Both are generally not as bad as they were before, though.
10/10, would do again.
giancarlostoro 5 hours ago [-]
Reminds me of advise someone gave me. Deadlifting gets rid of back pain. So I don't have an insane amount of weights, but I have roughly 30 to 40lb I can deadlift at home, which does not sound impressive at all, but coincidentally, mundane tasks that would give me back pain no longer did. Also coincidentally, my ability to do pull ups went from 0 to several reps per day. When I stopped, the back pain came back, but now I just deadlift once a week, I picked a mundane amount of weight that is easy, I take my time unless I feel like I can do it quickly with the smaller amount of weight.
You don't need to lift 300lb or whatever and weightlift max to make your body more efficient, you just need to weight lift just enough that you find yourself somewhat getting tired, I don't even work out until I am tired sometimes, and it still feels like it does a lot for my body.
So I've come to learn that in general exercise is good for you overall.
ctenb 2 hours ago [-]
> I take my time unless I feel like I can do it quickly with the smaller amount of weight
What does that mean for you in practice, how long and how many reps?
FeloniousHam 4 hours ago [-]
Totally agree. I'll add as an aging "woke up sore" guy, side-sleeping with a knee pillow (just a regular pillow to prevent your knees from aching from pressure) was an enormous improvement.
ComputerGuru 2 hours ago [-]
I (lifelong side sleeper) started using a (dedicated) knee pillow about a decade ago and I am completely torn about them. On the one hand: amazing. Better spinal alignment, zero sensitivity or soreness where the knees meet, better sleep, easily the best $10 I ever spent. On the other hand: I can no longer tolerate the weight of my knees on each other for even a minute. Can’t sleep or even just side-lay for more than thirty seconds without a pillow or a folded blanket or something between my knees without it aching like hell and being too uncomfortable to bear. From speaking to others that adopted knee pillows, it seems to be the same: once you use them, you can never go back.
So now I marvel at how I used to be able to sleep without them and ponder over why we either have no fatty pads (or muscle, even!) on the inside sides of our knees or have reduced sensitivity in that region, since we’re clearly meant to be side sleepers (it’s the healthiest position, assuming you can find a rock or log to place under your head, or even just your hands folded together).
picofarad 2 hours ago [-]
The book I have on how to sleep properly says that on your side you hook your big toe around the Achilles' tendon of the other foot, this offsets the knees.
But it also said to sleep on the floor, and no thanks.
ComputerGuru 2 hours ago [-]
Yes, I found that as a workaround but I can't help but feel it's maladaptive since your spine is no longer aligned.
giancarlostoro 3 hours ago [-]
I also hear that resistance bands as gimicky as they sound, they can be helpful especially for the elderly who have lost mobility, physical therapists on YouTube will say things like: elderly people who cannot go up or down the stairs after using resistance bands find they've regained mobility.
So don't ever sleep on exercise, my biggest take away is you don't need to be a super weight lifter or whatever, you just need to do enough every week that it keeps your body going.
QuercusMax 1 hours ago [-]
I'm 43 and do mostly stretchy band exercises for upper body workouts to help my neck, shoulder, and arms where I have chronic pain. Takes up very little space, I can do 5-10 minutes throughout the day, and 20 minutes after doing a few sets my pain is much better.
You can actually build some muscle this way - nothing impressive, but way more than I had when I wasn't doing any upper body work.
codethief 8 hours ago [-]
Agreed, bad posture (not just neck but in general) can cause both tinnitus and RSI-like symptoms in my experience and I have been able to tackle both with proper exercising.
Where I don't agree is the following:
> Turns out the process to straighten your neck - even after like three decades - with just some casual invest everyday only takes about a month or two.
While you can make progress quickly (in the sense that your symptoms become less severe), fixing your posture usually takes much, much longer than that. In fact, if we're being honest here, it's never a one-time fix that you do for some $TIME and then stop doing. The reason being that forces & activities that cause or exacerbate bad posture (sitting, carrying a back pack, sleeping on the side, various sports, doing no sport at all, wearing shoes with a high heel drop, …) are not a one-time thing, either. They act continuously, and so "fixing your posture" must be a continuous life-long activity, too.
snarfy 5 hours ago [-]
It's because of fascia. Special cells called fibroblasts continuously create long fibers forming your fascia. So if you are sitting there with a hunched back, it will eventually stay that way with enough time as your fibroblasts form your fascia into that form.
Moto7451 1 hours ago [-]
That anecdotally matches my experience thinking about it.
After my initial hearing damage from someone clearing a rifle before everyone put on hearing protection it took a while for it to attenuate to background noise but flares beyond that volume. Things that certainly avoid flares is when I have a good sleeping setup where I avoid being crumpled or my neck kinked. I have good posture in general but sometimes weird working locations, off site meetings, hackathons, etc would lead to my tinnitus getting worse.
I chalked that up to being physically tired from travel and lacking sleep (both of which seems to also increase my tinnitus)but when reflecting back I don’t recall having much Tinnitus when my son was a newborn through a one year old and I basically slept walk that whole year.
I think on the count back the neck posture and likely the muscles in my neck and head lacking tension is what is keeping it from being worse.
itsamario 1 hours ago [-]
They use to call it rounded shoulders then labeled it as upper cross syndrome.
Our back should be subconsciously contracted. That's the opposite of how we develop and takes effort to develop and more to correct.
raxxorraxor 60 minutes ago [-]
I think the vagus nerve is often implicated and probably highly stressed by keyboard warriors from neck to arse.
lukan 8 hours ago [-]
"with just some casual invest everyday only"
Very much so. Also applies to other exercises, for the back, joints .. if you make it a habit, you can do a lot of helpful things for your body, when you wait for something and can resist the urge to pull out your phone to distract yourself.
tomtom1337 12 hours ago [-]
Could you explain more about what "straightening the neck" entails in terms of exercise? I'm interested.
And so was I when I first read about it! I just looked for random YouTube videos that walked you through exercises of how to get rid of your neck hump and bad posture. Most were a mix of exercises that had you basically do the opposite, like lay on your back with a rolled up towel under your shoulders and push your head on the ground, or some general posture exercises like pushing your shoulders back and tense up your neck in a straight position.
I'd recommend to look those up for yourself, as I am terrible at explaining and not a professional, haha. I can't give any specific recommendations as I simply can't find them anymore. But trying to look for them made me realize again just how many there are ...
Cthulhu_ 7 hours ago [-]
I can give another recommendation; while you may feel the effects in your neck, it can start well further down from your feet up. Do calf/thigh stretches, tilt your hips "back" (tense your buttocks, do kettlebell swings, dead lifts, squats), shoulder exercises (rows), etc.
You can often tell when people have a desk posture from their hips being tilted backwards and/or pot bellies (even if they're not overweight).
ricardobayes 6 hours ago [-]
Bad posture, and perhaps even more importantly, sitting is a really, really bad thing. There is a reason why taxi drivers have massively shorter life spans than the general population - sitting all day and the following poor circulation is one of the worst things you can do to your body.
By the way, do you have any youtube videos perhaps saved that you followed?
TaupeRanger 5 hours ago [-]
The taxi driver claim is not really supported by any evidence. There was an article going around in 2024 claiming something like "taxi drivers die at 68", but the study it referenced had all kinds of methodological problems and was not actually designed to estimate occupational life expectancy.
"Sitting" is just a stand in for "having a sedentary lifestyle". Anyone who doesn't exercise will have these issues.
1970-01-01 6 hours ago [-]
That fact doesn't check out. They will have health problems from sitting but it isn't killing them.
nchmy 1 hours ago [-]
what sorts of exercises did/do you do for the posture and neck?
trueno 7 hours ago [-]
jealous. i've had tinnitus ever since i had memories. my literal earliest memories are laying down when i was put down for a nap and vividly paying attention to the sound. dunno if i was born with it or had some crazy ear infection or what but ive just given up that anything can be done. i'm fortunate it's not all bad but i can't sleep without a fan.
i sometimes get sad that i genuinely don't know what no sound is like. i've never experienced true silence :/ when im super tired i get some weird auditory effects like the tinnitus sound gets super choppy almost like a rumbly gating flutter like the tubes deep in my ear are spazzing out as im drifting off to sleep. im probably gonna die idk
Anonyneko 2 hours ago [-]
I'm lucky in that I learned to ignore it over time, so I'm not too bothered by it when I go to sleep. But when I'm particularly mentally exhausted it's much louder than even my retro fridge. Got a noise combo too, as my eyesight is also full of TV static.
Dansvidania 5 hours ago [-]
I am in the same condition of not knowing silence. My sympathies.
Cthulhu_ 7 hours ago [-]
Never too late to see a doctor about it.
Dansvidania 5 hours ago [-]
Sadly there is - as far as commonplace medicine goes - very little knowledge of what causes tinnitus and doctors have dismissed me multiple time with a consternated shrug.
shinycode 3 hours ago [-]
Exactly, that’s what my doctor did then asked if there’s anything else otherwise it’s 30€ the visit. Worst investment ever.
Jtarii 5 hours ago [-]
There is no cure for tinnitus, only coping strategies.
germandiago 5 hours ago [-]
For how long you had tinnitus before making it disappear, if I may ask.
fsniper 3 hours ago [-]
For me it was related to some benign brain mass'es arm touching my ear nerve. This causes me some hearing loss, and also it was causing tinnitus. However I realized tinnitus directly correlated with my blood pressure. So If I control my blood pressure I don't have it.
dizhn 4 hours ago [-]
"straighten your neck" is not the right phrase. Your neck has a natural curve and it actually becomes straight with bad posture.
dizhn 4 hours ago [-]
Mine is pretty light and I am sure it's neck related because I can change its frequency by moving my neck. However this doesn't mean everybody has this.
cogogo 18 hours ago [-]
Over the years I have seen a few threads on tinnitus. I have it very mildly and doesn’t bother me much. On the other hand I have had “floaters” in my eyes since I was a teenager (probably just when I noticed them). Until I saw a doc I thought I was going blind but apparently they run in my family. They are like visual tinnitus and my god do they drive me crazy. I find wearing sunglasses helps me ignore them but they can be brutal. I am a big skier and in flat light they drive me bonkers. Not sure I have seen these discussed here but maybe I missed it.
ColdStream 17 hours ago [-]
As someone with both as well, yeah they are there but really they don't bother me.
I cannot change them so I don't worry about them, they are just little my little floating jelly blobs friends that visit when I am at my computer.
ChoGGi 3 hours ago [-]
Thankfully, I don't notice them much on the computer, but driving under a clear blue sky; I can't help noticing them.
knollimar 7 hours ago [-]
There's some short manga thing about an anthropomorphic floater if you like this vibe
philjohn 8 hours ago [-]
Also this is why I like dark mode in everything. They're much less noticeable.
mgfist 16 hours ago [-]
This is the only way. Gotta gaslight yourself into liking them lol
jagged-chisel 15 hours ago [-]
One need not like them to be familiar
robrain 7 hours ago [-]
Also have floaters, but I suspect that if you’re the sort of person who notices and is annoyed by tinnitus (like I have been in the past) then you’re possibly also more likely to notice other body sensations, like floaters, audible heartbeats, tics, etc.
I know I go through phases of noticing stuff. When I just get on with living I no longer notice them, unless I go looking for them.
Not exactly a revelation, I know.
ivandenysov 3 hours ago [-]
I started noticing a lot less annoying stuff like that after reducing my caffeine intake and overall stress level.
darkwater 2 hours ago [-]
Well well well, today I feel less alone in this world
rimworld 6 hours ago [-]
This!
cataphract 17 hours ago [-]
I have both as well. Floaters are mildly annoying, but at least when you lie in bed at night you don't see them in the dark.
jwrallie 16 hours ago [-]
There is also visual snow syndrome to keep you company at night.
ungreased0675 15 hours ago [-]
Wait, that’s not a thing everyone sees when they close their eyes?
elric 7 hours ago [-]
That's not the same thing as visual snow. Or rather, it doesn't have to be. Lots of people do see phosphenes with their eyes closed, like "prisoner's cinema". Human vision is wild.
SubiculumCode 15 hours ago [-]
Apparently not, but it also seems like everyone does, lol
stronglikedan 13 hours ago [-]
Maybe it's like a dimly lit room. Some people can fall right asleep while others will say they can't sleep unless it's completely dark, but it's the same amount of "distraction" either way.
mgfist 16 hours ago [-]
Lol I actually do see them in the dark. Not as much but still there. I've gotten used to them at this point thankfully
ulrikrasmussen 7 hours ago [-]
I got a large amount of floaters in my left eye after a sparring session where I was hit in the eye. Also had flashing in the periphery of my vision when I moved my eye, so I went to an eye doctor to have it examined. Luckily he couldn't see any signs of detachment and it's also been stable for well over a decade and a half now without any worsening.
I find that they mostly don't annoy me now, but it genuinely took almost ten years for me to get to that stage. I would focus on them all the time, in particular during a period where I suffered from severe health anxiety.
In general I feel much less anxious about everything now than I have previously, and incidentally now is also when I almost don't notice either the floaters or my (very) mild tinnitus.
MyHonestOpinon 5 hours ago [-]
Same for me. But I suspect I got them by practicing spinning kicks in Tae-Kwan-do. I have to get checked for detachment, but I am good. Doctor told me that eventually my brain would erase them, What I have been doing just ignore them as much as possible.
ulrikrasmussen 5 hours ago [-]
My doctor told me the same, but I think it's the wrong way to phrase it because I truly expected them to become invisible and got frustrated when they didn't. What they mean when they say that is probably that you learn to ignore them (unless you can't stop focusing on them), but they are by no means erased.
arkh 9 hours ago [-]
Called visual snow. Many people who suffer from it also have tinnitus.
And they're not "floaters" but look like old school TV statics. Easier to see over plain color (blue sky, night time etc.).
Floaters are protein debris flakes literally floating in the fluid of your eyeballs. They're not neurological. They become most noticable when moving your eyes. And over time their appearance changes as they slowly migrate, often times going in and out of focus.
elric 7 hours ago [-]
You're right, but not everyone can tell the difference and not everyone can describe their experiences very well. There's also the blue field entoptic phenomenon (white blood cells!), and a bunch of similar things within the eye which can look similar to "floaters".
ubercore 7 hours ago [-]
Having both floaters and visual snow, there is absolutely no way anyone would ever mix them up, though. Incredibly different experience.
cuasijoe 16 hours ago [-]
Start eating pineapple, you will be surprised of the effect on the floaters.
JimTheMan 16 hours ago [-]
There's something to be said about HN, the supposed rationality and intelligence of the forum, and the massive blind spot posters have about anything medical or otherwise biological.
There is no scientific consensus on it!
Although I doubt there's any harm in eating more fruit.
XenophileJKO 15 hours ago [-]
There is some actual science here, just the studies aren't great. I have floaters and stumbled on research out of Taiwan related to this. Mostly out of Tiawan. There is some possible confirmation from Italy, but the study was a cocktail treatment, so you can't isolate the bromelain effects.
What I haven't seen is any properly controlled study proving it false. Just a cluster of researchers in Tiawan with flawed study construction.
jorisw 7 hours ago [-]
I'm bothered constantly by the way statements are shared without any back up. Cite a source at least.
SubiculumCode 15 hours ago [-]
One can always get the surgery, where they vacuum them out..doesn't seem worth the risk to me, even if they annoy me.
Auracle 11 hours ago [-]
I believe there’s a laser surgery to break up the big ones that’s would have far less adverse side effects (though, I suppose maybe the chance of something even worse).
somenameforme 10 hours ago [-]
There's a typical problem with many sorts of simple treatments. Even though they're simple, organizing 'proper' medical studies on their effect is quite expensive. It's not the drugs that are expensive in medical trials, but the organization, staffing, recruitment, monitoring, and so on. Who's going to pay?
With patentable drugs this isn't a problem, because big pharma stands to make billions if they discover a patentable treatment, but something like pineapples can't be patented or profited off of. For another example, in most of Asia you will see ginger recommended medicinally/prophylactically just about everywhere. I always assumed it was kind of hokey, but when you look at what studies have been done (e.g. as a treatment or prophylactic for colds), not only does it have an effect, but a rather large one.
AnthonBerg 9 hours ago [-]
Indeed. As I see it, it boils down again and again to this: Is someone reading the primary molecular-biology literature? Anyone?
Ginger is a nausea receptor blocker. For one. It just… is. And it has to be a ton of other things too.
And it's very challenging to find the right words for this. This whole thing about propagation of information. "Hey did you know that humans don't read? They can but they don't, because if this or that was worth reading, someone would have told them!"
and yeah, almost no matter what I write on this subject I always sense a pungent bitterness in the words haha
somenameforme 9 hours ago [-]
It's always the problem of not knowing what you don't know. And as one grows older you tend to learn that you know less and less than you once thought, at least if you continue to seek out knowledge. Which makes it a bit paradoxical. The more you know, the more you know how little you know.
kakacik 8 hours ago [-]
Partner may be happy with pineapple :) But I wouldn't expect much more.
ImHereToVote 9 hours ago [-]
How can we possibly talk about something without a scientific concensus.
empiricus 7 hours ago [-]
I am taking some bromelain and papain capsules which according to some (small) studies should help. In my experience, the floaters became more transparent, but don't disappear. This is still useful i guess.
shermantanktop 16 hours ago [-]
Interesting. This is from personal experience? Has anyone else eaten pineapple and had a similar experience?
wlesieutre 16 hours ago [-]
Apparently the subject of some small studies, could do with some replication
Interesting. Summarizing: pineapples contain a compound which breaks up collagen. No proof it does that to the human body, or floaters specifically.
But if it did, I’ve got terrible collagen and so I won’t be eating pineapple everyday, regardless of what the Taiwanese pineapple council would like me to do.
andai 14 hours ago [-]
Pineapple contains enzymes that digest flesh. I don't know if that's relevant here, but it seemed worth mentioning.
lmz 10 hours ago [-]
Even so, how would a meaningful amount of it be delivered to the eye from oral ingestion without damaging anything in between?
Barbing 17 hours ago [-]
That stinks, sorry to hear.
It's mentioned when tinnitus comes up, or when dark mode isn't available. Couple months ago, someone recommended a supplement that it seems could easily(?) be DIY'd in case it's snake oil (even if it's more expensive, then they don't "win"!) :)
Thanks. I have been looking for "unknown or expired link" for ages.
zxexz 14 hours ago [-]
I had floaters for years, they slowly disappeared. Occasionally start coming back again and disappear. When they disappear, I initially kinda miss them, because I start using them as stopwatch. Just spent 5 mins checking; I don't have any right now. I really think I would enjoy having one or two of different sizes and speeds, permanently. I guess that's just wishing for a superpower.
emsign 8 hours ago [-]
Yeah, they can literally go out of focus depending on their distance to the retina.
volkk 14 hours ago [-]
also have floaters. there have been moments in life where i overfixated on them for a month or two at a time and would think theyre getting worse. and then i would get busy with something (like having a child) and i would forget about this problem entirely and then randomly remember they exist. the brain is very good at ignoring things.
deepsun 14 hours ago [-]
Your brain keeps ignoring like 25% of what you see -- your nose. Unlike blind spot, eyes really see the nose, and differently so depending on where you look.
Cthulhu_ 7 hours ago [-]
There's floaters and then there's asteroid something; you can always go and see a specialist, I believe there's even a treatment for it where they basically filter the particles from the fluid in your eyes.
foxylad 13 hours ago [-]
Same, tinnitus and floaters. And the number of others with both makes me wonder if they are correlated.
I've lived with my floaters for twenty years or more, but sometime on a recent holiday the biggest one moved slightly to obscure the central vision on one eye much more often. Now when a floater in the other eye drifts onto the central area, I just can't focus. I have to flick my eyes to the side hundreds of times a day, and it's annoying enough that I'm considering a vitrectomy.
clort 9 hours ago [-]
I went for an eye test earlier this year because I felt I had a massive floater that would not go away after several months, the optician said that a very early cataract was developing - so, its really just a normal floater but when it sits in front of the occlusion, the effect is magnified. Optician said a couple of years for the cataract to be significant enough to remove.
avian 11 hours ago [-]
There's a laser treatment for floaters now (laser vitreolysis). It's not always applicable and it has its own risks and side effects.
pasc1878 10 hours ago [-]
Anmy papers on that working. The main NHS hospital for eyes in UK (Moorfields) says that has no proof of working.
kakacik 8 hours ago [-]
Floaters don't pose any danger as long as its long term stable condition and not sudden spike indicating ie retina issues. Why the heck would anybody risk eyesight for such thing? Or is it making life a nightmare for more obsessive individuals?
blltprfmnk 13 hours ago [-]
Have both. Also had floaters since at least teen years. Neither bother me substantially although I think I have lost most of 8 kHz volume in my left ear and have tinnitus that I think matches that frequency.
You know what does bother me?
The scintillating scotoma as well as retinal migraine symptoms, the former starting in middle school and latter in my 20s. Fortunately neither is frequent now but damn I used to break into a cold sweat with either and to this day am a bit reluctant to drive because of both.
jrflo 11 hours ago [-]
Weird, I also have floaters and snowboard but they've never bothered me that much. I can just tune them out and don't notice unless I'm looking for them. Come to think of it, this is probably the first time I've noticed a floater in years. It's probably a mental game, similar to how you can always see your nose but never pay attention to it
cubefox 8 hours ago [-]
Yeah, or to the frames of your glasses.
lompad 7 hours ago [-]
Or the existence of your tongue.
ysavir 18 hours ago [-]
I've had them all my life. I remember watching a some video a few years back that said they're more noticeable against a bright/white background, which checked out with my past experiences. And judging by your skiing comment, probably for yours as well!
andai 14 hours ago [-]
Anecdotal but I heard some people with autoimmune issues have their floaters go away when they change their diet in a way that improves the autoimmune symptoms.
kakacik 8 hours ago [-]
I always thought floaters are part of everybody's eyes since they seemed like dust bits, and thats everywhere and our eyes are wet. One just decides to not focus on that but otherwise its same for everybody, at least thats what I thought.
Nothing bothersome. Not having any tinnitus I could imagine (annoying constant ringing), but due to many rock/metal concerts spent in first row there is some base 'white noise' if I focus hard on it. So I don't, same with floaters.
baggy_trough 17 hours ago [-]
I have the same problem. Some good mitigations are dark mode on the computer and using very dark, yellow/brown alpine sunglasses in bright sun.
Sindisil 18 hours ago [-]
It's almost certainly my own damn fault I have it, but after at least 35-40 years dealing with it,tinitus sure as hell isn't my friend.
Mine is high pitched, and varries in intensity but has gotten worse lately. Sometimes it makes jus existing down right hard, but usually it's only moderately annoying and I can mostly ignore it.
I've tried an assortment of sound based methods to mask it or train my brain to tune it out, but nothing has worked more than fleetingly.
The only thing that reliably gives me a break is if I can really focus on something. Music (passive or active), cooking, and programming are the most reliable, but sometimes reading, gaming, or good conversation works. Usually, though, everything is done with a constant backing track of flyback transformer whine.
Wear hearing protection, kids, or you may well live to regret it!
fowlie 17 hours ago [-]
Amateur musician with mild/moderate high frequency tinnitus here. I was treated with exposure therapy, and while I hear the sound (less now than before) it doesn't bother me any more. I would recommend a book called "Living Well With Tinnitus". Good luck!
cheschire 18 hours ago [-]
I remember about twenty years ago reading a method on a forum somewhere for dealing with tinnitus to create temporary relief. Many folks claimed to experience relief from trying it. Maybe it will help you?
Even if you have tinnitus, wear hearing protection for sure.
Unfortunately, I have a connective tissue disorder, which is the cause of the tinnitus and the cause of my hearing loss as well. The more my hearing loss goes, the more apparent the tinnitus is. IF you're in a position where it isn't a health related issue, you can prevent it from getting worse, or at least reduce the pace that happens at.
I have an orchestra of it going on with the high pitches, those that sound like a vacuum going off in another room and hearing my own pulse. I do miss silence!
Sindisil 1 hours ago [-]
> I do miss silence!
Yeah, me too.
Mine is most likely from cumulative exposure to loud noise w/o protection before I was 20 (power tools, firearms, fireworks, live rock, punk, & heavy metal, etc.). That or the time I had a bad ear infection with a perforated ear drum (possibly cause by a Cacophony show in a little dive bar).
I used to hear my own pulse, especially when I would meditate, but no chance of that now, with my constant companion high pitched whine.
Stress, excessive alchohol, loud noises, or extended use of earplugs as noise suppression are all sure fire ways for it to make it more severe, but at least the latter isn't as bad, helps avoid the effects of loud noise, and usually the levels go back to "normal" soon after. Excessive alcohol is easy enough to avoid, so that just leaves stress. That's ... less easy to avoid.
Sorry to hear about your particular affliction. At least if it were just one sound it'd be a little easier to occasionally mask or tune out.
One thing that happens to me during particularly bad flare ups (like right now -- is it just me or does thinking about it make it worse?) is that I think I hear things nearby, but it's either mishearing something faint or complete audio hallucinations. One annoyance on top of another!
And yes, the best time to start wearing hearing protection is before your first exposure to potentially damaging noise, but the next best is now!
Barrin92 18 hours ago [-]
>tinitus sure as hell isn't my friend.
what the author is advocating for "befriending tinnitus" is a well established form of therapy (Acceptance and Commitment/ACT), it's generally very effective because avoidance or compensatory behavior ("trying to make the tinnitus go away / distract myself") is teaching the brain that tinnitus is a problem and is only going to increase the kind of alertness that leads people to focus on their tinnitus. It's the same way with insomnia, people who try to produce sleep efforts tend to worsen their insomnia, you need to befriend being awake.
There's a big psychological component to tinnitus that sustains itself because people view tinnitus as a problem, that's often larger than the physical impairment.
AdamN 8 hours ago [-]
It's not even clear that for most sufferers that there is a physical impairment at all. I went to a Tinnitus clinic in Berlin and was surprised at how little is known about it even now and how much is likely psychological (or more inside the brain than the ear).
inigyou 6 hours ago [-]
some tinnitis sufferers actually emit sounds from their ear - they picked it up with microphones.
27183 17 hours ago [-]
I developed tinnitus in my right ear about 5 years ago. I remember exactly when it started. I was welding up a tailpipe repair on my car, and in the next bay over my brother was running the lawnmower to adjust the carbs. The exhaust was basically blasting directly into my right ear from a distance of about 10ft. I don't recall it feeling excessively loud at the time, but afterwards for about a two years I had really bad occasional ringing and occasionally I could hear "rushing" sounds very loudly.
About 3 years ago I used a borescope and some tweezers as a sketchy endoscope and pulled out a hair that had somehow wedged itself in my ear canal. I don't recall how I figured out this plan, but it worked. The tinnitus has never returned since then.
I have no idea whether there's any causal connections between any of these events. It's a big mystery. But TBH I don't really care that much, I'm just super glad it's gone.
shrx 8 hours ago [-]
Just curious, why didn't you go to the doctor?
27183 12 hours ago [-]
lately I've been listening to this on repeat at full volume and the tinnitus is coming back a bit: https://youtu.be/4lzqUe1Qfec
but I don't care fuck it
dahart 2 hours ago [-]
I never considered using my tinnitus as a perfect pitch reference. I’m pretty sure my tone changes over time, so it might not work for me, but I’m at least going to try.
I love mynoise, and Neuormodulator masks my tinnitus, but the T is usually worse when I turn off Neuromodulator. The one that has worked for me is White Burst Noise (https://mynoise.net/NoiseMachines/whiteBurstsNoiseGenerator....). I’m surprised Stephane didn’t mention it, but the first time I heard it, the response was immediate and very strong - during the silent phase, my tinnitus volume would audibly drop, to nearly gone. That was the first thing that gave me real hope I might be able to get rid of it.
Well, it’s not gone, and White Bursts aren’t as effective as they used to be, but “ignoring” the tinnitus does work okay-ish. The trick for me is to focus intensely on other sounds, to listen carefully to quiet things and try to hear them past the tinnitus.
kstrauser 14 hours ago [-]
I really, really notice mine when meditating. You’re in a quiet room. You pause to listen to the sounds around you. You most loudly hear “eeeeeeeeeeee”.
For myself, I noticed that observing it cheerfully, like “oh, hey, little whining sound!” makes it disappear into the background and I stop noticing it.
qnt5 2 hours ago [-]
I've had tinnitus for 20+ years. I've tried so many things from white noise, to acupuncture, psychotherapy, meditation, different supplementation, and more. There are a couple of parts in this video that demonstrate what tinnitus sounds like to a "normal" person (which is great to help people understand my condition).
I really identify with one of his comments that his anxiety (both general and about the tinnitus itself) made his tinnitus worse. Unfortunately, the most affective treatment for me has been benzos, which has lead to a 10+ year reliance on those drugs. Now I am in the very slow and long process of trying to get off of them. Benzos never cured my tinnitus, but they made me feel less crazy and more adept at ignoring or not noticing it. Now, I just want to get back to just having tinnitus and no drug dependency.
y1n0 18 hours ago [-]
of course even reading a thread on tinnitus makes mine worse. The mere fact of paying attention to it makes it worse, so I have a hard time seeing how a drug is going to help much. I do wish there was something.
Ostensibly mine is from high frequency hearing loss, which I absolutely have, but I now wear hearing aids and it has no measurable impact from my point of view.
I take comfort in that I can go long periods of time without noticing it, and I know that even though I'm focused on it now and it's loud, it will slowly drift to the background and below conscious notice before too long.
I certainly don't befriend it, but I when I notice it, I acknowledge that I notice it and move on with whatever I'm doing. Eventually I'll notice again, days or weeks later and realize I hadn't noticed it at all in the intervening time. So I just relax and move on.
Nursie 14 hours ago [-]
Very similar to my experience. I just woke up with it one day in my early 30s.
It drove me a bit mad at first, I wanted someone to 'cure' it and make it go away. Then I tried all sorts of things, I narrowed down the frequency (IIRC it's 13.5kHz) and tried masking by playing that in my right ear. I tried white noise. I tried 'notching' all my mp3s to remove that frequency band. I don't think any of it really helped.
But somewhere towards the end of all that I guess I started to accept it. It's here now because of this thread and sometimes it's present at night, especially if I drink too much, but most of the time I'm just not conscious of it any more. Occasionally I think it's actually gone-gone, but then if I 'look' for it then it usually returns.
The only way (for me) to proceed was to zen it out. Accept this is how it is and likely how it will be forever and suddenly it's just not very important.
Though I acknowledge that some folks likely have a harder time with that due to relative severity of the condition.
Geee 18 hours ago [-]
I have had occasional tinnitus, and once it lasted for a few months and then went away. Sometimes it appears suddenly, and I've taken vitamin B12 and magnesium and it goes away in a few hours. Vitamin D might also help according to some studies, but in my case I think it might make it worse. Not sure if placebo or not.
aappleby 19 hours ago [-]
I've had tinnitus for 25+ years after neglecting an ear infection while I was working overtime.
It's never disappeared, but the "rain on a tent" sounds from mynoise.net, fan noise, and having a Twitch stream on in the background masks it enough that it's not bothersome during the day.
"Befriending" it though? Naah, I don't think so.
darksim905 16 hours ago [-]
This page has so many dang scripts and the iframe doesn't do it any favors. I've allowed everything and it still doesn't load. There are far too few specialists that work on tinnitus and so many dental and ENT specialists choose to not take it seriously enough.
I have high pitched 7k hz bi-lateral ringing, 24x7. I've had it my whole life. I am convinced part of it is due to being born very premature (I was 1 lb 11 1/2 ounces). I believe it may be cervical and/or neurological (vascular, specifically).
It's so frustrating because nothing has happened. Masking only does so much. Sitting around reading a book, or trying to sleep is almost impossible.
I've been wanting to make a documentary style video on this diagnosis/issue, because a more people suffer like this than people realize. One medical professional that was helping me passed away a few years ago and that still eats away at me, because he really cared that he wasn't able to help me and it ate away at him. I still miss him.
tashi 16 hours ago [-]
Holy cow, that's a small baby! Congratulations on being alive!
Crazy thought but given that you have a pure sine frequency, maybe it would be possible to listen to an out of phase version of it to cancel. Same principle as noise cancelling except the noise is purely internal. Though I guess phase might drift over time making it not work. Still would be interesting to hear your results with this, success or not.
darksim905 1 hours ago [-]
It sort of helps cancel it out at the time if I'm listening and on a computer. But as soon as that ends, the ringing continues.
I can count on one hand the nights I've had restful sleep, and one of those was after got home recovering from a surgery. Who knows.
elric 7 hours ago [-]
PSA that if you have pulsatile tinnitus, where you hear a sort of whooshing sound in time to your heart beat, it might be treatable by surgical intervention (such as stenting). It could even be caused by dangerous issues in the blood vessels around your ear, so it's worth getting that checked out. An MRI Angiogram (MRA/MRV) with gadolinium contrast seems to be the best way of catching those issues. Interventional neurologists are the folks who are best suited to help you.
Just some information I wish I had known at the start of my tinnitus journey.
teravor 16 hours ago [-]
there is precedent for this, you don't really feel your heart beating or hear your blood rushing most of the time. the brain learns which signals aren't important to you.
tinnitus also happens to be a very predictable signal, so the key is to convince your brain that it's noise to be filtered out. if you focus on it you will convince your brain of the opposite.
mns 10 hours ago [-]
A similar strategy to this did help me a lot. Got tinitus 5 years ago in one ear due to a weird ear cleaning procedure followed by some sort of inflammation. It was quite weird in the beginning and it always got worse when I had a cold and my sinuses were blocked. Had some periods when it was really bad and I could fell like I can't take it any more, but somehow I accepted it and started to learn to live with it and ignore it as much as possible, focus on other sounds around me and so on. I went to a couple of clinics, my hearing was just fine and they always recommended white noise (used it a bit in the beginning, but somehow I didn't want to depend on headphones and constant sounds). What did help me in quiet places or when sleeping is just to think of something else and ignore the sound completely, at this point I can barely hear it/notice it even when going to bed or having headphones on with no sound. I do have friends who got it mostly because of loud music (musicians and concerts) and somehow they stress too much about it, making it unbearable. I understand that everyone has different experiences, but for me just ignoring it and somehow making your brain forget it and filtering it out did help a lot. EDIT: also completely ignoring the community (like reading about it on reddit or Facebook groups), stop watching videos like this about it helps a lot in forgetting about it and stops you from ruminating too much about it all the time.
vidyava 13 hours ago [-]
While I agree that the brain can generally block it out once you accept it, I'll add that sometimes (for some people) it goes from a constant tone to intermittent chirping. The first time mine layered in a "typewriter tinnitus"[1] I wondered if I was picking up electronic interference in my head, which is a bit more difficult to tune out.
> there is precedent for this, you don't really feel your heart beating or hear your blood rushing most of the time. the brain learns which signals aren't important to you
At the risk of a kind of odd tangent, I had a very weird experience a couple years ago where I woke up one morning and my entire body felt like it was "external" to my feeling, for lack of a better description. Getting up and walking around made me feel queasy because I could feel everything in my abdomen sloshing around, and lying sideways made me feel what I assume is how claustrophobic people feel in tight spaces because it felt like there were multiple surfaces around me instead of just the one I was lying on. I had severe brain fog to go along with it; the words coming out of my mouth felt like what I wanted to say, but it didn't feel like I was choosing them; normally my speech feels almost like a distillation of my thought process, but this felt like they were just spontaneously coming out without any thought process to generate them. My wife (still my fiancee at the time, but we had been together for several years) apparently couldn't tell anything different about me outwardly and said she wouldn't have been able to tell anything was wrong other than what I was telling her. The sensation didn't last all day, but after it left I had an odd numbness everywhere. The numbness was gone by the next morning too, but a couple weeks later the brain fog and numbness came back (albeit not quite as strong as it had been originally), and it's only been gradually fading away since then.
The experience (and the later experience that's still going on for a while now) has made me realize just how much my perception previously had been, let's say, "curated" by mind. One thing I've noticed is that even when the physical sensation isn't present, the "reaction" to the sensation will still occur. For example, I remember a time when I was shoveling large amounts of snow, and I suddenly noticed that I was taking large amounts of time between each shovelful, which had been happening instinctively due to how much I needed to catch my breath, but even then I still didn't physically feel tired or winded. Plenty of times I've woken up somewhat earlier than usual and tried to get back to sleep but not been able to, and eventually I realized there must be reason, so I'd have to actively think about whether I was thirsty or hungry or needed to use the bathroom, and then suddenly realized that one of them was actually the case. Pain is one of the weirdest cases, even with my numbness being a lot more mild than it was for the first year or so, because I still have the reflex that I'd expect from a sudden severe pain even if I don't feel it nearly as strongly.
I don't know for sure how much of this generalizes to everyone else, but the experience has definitely made me reconsider some cognitive theories that didn't seem plausible to me before. The idea that our brain basically tricks us into "remembering" feeling something as the reason for us taking a certain action seems pretty consistent with how I was would act the same way in circumstances where I normally would expect to have sensations causing me to act that way without being able to actually feel the sensation. In some ways the philosophical idea of consciousness being an illusion don't seem as crazy to me as before either, because it's clear that the reality I experience is only perceived through the lens of my biology, and I can't come up with a strong argument against the idea that my sense of "self" is just an evolutionary hack for handling some parts of my body (with the parts not benefiting from conscious management being actively hidden from whatever part of me feels like "me").
zelphirkalt 16 hours ago [-]
I don't even know why I have tinnitus. It's not end of the world bad tinnitus, but sometimes does get a little annoying. It is louder in the evenings/nights than in the mornings. I have it since primary school 4th grade or so, when I realized I have it, because an old teacher described her own tinnitus. But as far as I can remember there was no very loud sound event before that causing the tinnitus. Maybe it comes from bad posture or so, already in primary school. Too heavy school bag with too many books? Who knows. Have had it ever since. Most effective masking method for me is sound of rain whitenoise like that rainymood website.
inigyou 6 hours ago [-]
Most people have tinnitus - the experience of hearing faint phantom sounds such as a high pitched tone. Not everyone has tinnitus - the disease/disorder where the phantom sounds distract from everyday life.
RoadieRoller 15 hours ago [-]
I had a strong feeling that I was developing tinnitus after my my usage of Apple's airpods[1] for meetings, video calls (personal and Official) and such, especially after years of Work From Home. I used to get puss from my ears, and sometimes that tweet/humming sound after a long day's use.
Later I switched to Bone Conduction headphones. I felt like BC Headphones has improved my condition a lot. No ear pain or puss or the humming noise. I hope it stays that way!
Any in-ear headphones can cause ear infections from prolonged use, the airtight seal makes for a nice humid environment bacteria like.
The solution is to not wear them as long, especially right after a shower or the like, when there is extra moisture in your ear.
Alternatively you can put alcohol in your ears to kill the bacteria, sort of like you’d do with mouthwash. Any pharmacy will sell over the counter ear drops with alcohol, meant for drying out swimmers ear. You’d have to keep doing it once every week or two, but it would keep the infection away.
Moonman08 15 hours ago [-]
I’ve always wondered if it was my AirPods causing the tinnitus (or my acids reflux). Maybe I should give them a break and see what happens.
flyingshelf 9 hours ago [-]
I read this a lot. My explanation is that it does not cause it but it does place you in silent environment (via noise cancellation) more often than you're used to, and that's exactly where you're likely to notice your existing tinnitus.
If you live in a noisy place, your noise levels might be high enough that you never even get the chance to notice it. AC alone might be enough to cover it if it's little.
rietta 16 hours ago [-]
I have it after I shot an indoor USPSA (IPSC) match right after a major ear infection. I always wear double ear plugs and muffs. The ENT I saw said he thought it was the infection that did it not the shooting. My hearing test came back very good despite the ringing. It’s always there, especially when it’s dead silent but after about four years, I don’t think about it anymore most of the time. I always wear shooting grade earmuffs even when doing yardwork with a lawnmower and the weedeater, I baby my hearing the best I can. It is a good reminder that we only get it once.
OptionOfT 15 hours ago [-]
I got mine too after an infection.
What's weird is sometimes I wake up and then all of the sudden I hear it starting.
ed_mercer 18 hours ago [-]
My dad has it really bad because he worked in a nightclub in his twenties. He would say it's like a jumbojet idling its engines nearby, all the time.
It's thanks to him that I started taking ear protection seriously.
0xmattf 3 hours ago [-]
Why do we have trigger warnings for things of little importance, but not for this?
You know, I wasn't focusing on my tinnitus until seeing this on page one. Thanks, OP.
Obscurity4340 3 hours ago [-]
If you live in an apartment where the hallway or laundry room gets industriallly vacuumed, you might get it from that too
rwoerz 6 hours ago [-]
I befriended mine a while ago although despite its recent crescendo. I can't see pitch black either when I close my eyes so why expect total silence.
19 hours ago [-]
Mikhail_Edoshin 13 hours ago [-]
There's a book that briefly mentions the same effect on cluster headaches. They are not the main topic, but in the foreword author tells a story about having them as the reason he started the the journey. "The Presence Process", Michael Brown.
ionwake 7 hours ago [-]
just a reminder there is a temp solution that worked for me that is kinda well know its about holding your hands agaisnt your head and drumming your fingers for 10 seconds on teh back of your skull, for some reason it clears it up for about a minute, something like that please google it
HackerThemAll 6 hours ago [-]
I got mine at a super loud music concert a few decades ago, and I worsened it at another concert which wasn't supposed to be as loud as it was. Despite wearing the in-ear hearing protections, it became louder and never went to previous state. So now I am very carefully selecting what I allow others to put in my ears, avoiding big concerts in closed venues altogether.
The high pitch is around 7000-8000 Hz with no single frequency that I can isolate. That means the cilia closest to the entrance got damaged.
So, f*ck you all the "audio engineers" who work around the bad acoustics of a venue merely by increasing volume. I hope you'll get the same suffering as you cause to others.
19 hours ago [-]
viburnum 17 hours ago [-]
It took a while but this worked for me (no gimmicks either)
Yeah, that's nice and all, but people suffering from tinnitus will tend to get downright angry when you tell them: "Just change your attitude to it." There's nobody with tinnitus who hasn't heard it 100x already. And it's not that easy.
It's unfortunate and surprising that there's still no effective drug, though lidocaine does, in fact, work. (Very temporarily, sadly.)
And time does help, at least sometimes. Over the past ten years, my tinnitus has gone from a 5/10 (highly annoying and noticeable above ambient noise, but not debilitating in any respect,) to something like a 1/10 (I don't even hear it unless I'm in an extremely quiet room and trying to sleep).
...But it sure ain't my friend, and never will be. It's hard to interpret it as anything but an annoying side-effect of self-inflicted nerve damage.
gerdesj 17 hours ago [-]
I've had it all my life. I'm 55. Mine is bearable and generally I don't notice it. Mine was caused by "glue ear" or more likely the operations to "cure it", which caused ear drum scarring and what not. I don't think that glue ear is a modern diagnosis anymore. Mind you doctors were only beginning to not advise people to smoke for their health in the early '70s.
I know what a variety of tinnitus is like (I've never known anything else) and I'm sure that other varieties can be horrendous. In my case time does not help.
Perhaps we ought to insist on a tinnitus spectrum, with multiple dimensions and some TLAs. I don't think that advice from a single data point is very helpful, or being charitable: annecdata. I'm glad it disappeared for OP.
Tinnitus ranges from, say, me (I'll live) through yourself (fuck! but I'll live) to committing suicide in despair at the extreme end.
runeb 17 hours ago [-]
Wow, I’ve had it for 15 years and until now I’ve never thought it may be connected to also being «treated» for glue ear as a kid. Do you have more info on this and how you came to that conclusion?
gerdesj 16 hours ago [-]
(I see you use another quoting style, so I'll try to keep my language to the point) I only heard about the term tinnitus as a 'teen or perhaps later.
ENT: Ear, Nose and Throat - a medical specialism.
My earliest memories are from around 18 months. I used to have very bad earache whenever I had a cold or influenza. My mother told me that I used to burst into tears, unprovoked or without any of the usual baby related reasons and eventually around age five or six I was diagnosed with "glue ear".
The way it was explained to me was: my eustacian tubes were too narrow. Speaking to children: "Your ears, nose and throat are all linked together and the tubes that link your ears to the rest of you are too small and get blocked easily".
I had surgery to insert "grommets" into my eustacian tubes. This was done twice. Grommets are tiny plastic, hollow tubes. From memory: about 3mm long and 3mm outer diameter but that is from a long time ago.
Now here is where it gets complicated! My dad was in the British army (so was my mum but that's another story). This means we moved house every two years or so. I can fix dates quite well.
The first operation was performed in Rinteln, West Germany at a British Forces hospital. We were stationed in Paderborn so it would be around 1976. I had a second set inserted in Wythenshawe Hospital in Manchester (UK) in 1977 or perhaps early 1978.
I know that the second set of grommets were removed by a doctor (I think an ENT specialist) but I can't remember if the first set were removed in Manchester and replaced by the second pair at the same time.
I recall that the doctor used a black, plastic, bell shaped thing that fitted over my ear and wiggled some sort of hooked, metal probe within my ear to pull out the grommets. It was quite painful.
Even after the operations, I still got earache whenever I had a cold up until around age 20-25. That age range is a bit hard to pin down. I'll also note that when we were stationed in Cyprus in 1986-7ish, a lot of swimming and diving helped clear the tubes!
One of the nasty side effects of glue ear is that you have trouble with pressure changes. Airliners and swimming are the bane of your life.
There are some notes. Hope it helps.
_ifton 14 hours ago [-]
The bane of your life, yet helped clear the tubes. Interesting
someguyorother 18 hours ago [-]
> It's unfortunate and surprising that there's still no effective drug, though lidocaine does, in fact, work. (Very temporarily, sadly.)
There's some research, but yeah, I'm surprised that something that affects so many people and in some cases affect them very severely isn't receiving more attention.
At least there are things one can do immediately after the fact to limit nerve damage (applying intratympanic steroids etc), but even these things are often missed and haven't become part of routine procedure yet.
And I'm very curious why Shore's device is still stuck in FDA hell while the (from what I've heard) inferior version, Lenire, passed a long time ago.
zdragnar 19 hours ago [-]
30 or so years here, still 5/10 after all these years. I don't let it bother me for the most part, but it'll certainly never be anything but a negative thing.
I'll be honest, this is the first time I'm hearing "just change your attitude towards it" though. It's like the terrible advice someone with depression gets- just be happy!
18 hours ago [-]
emptysongglass 18 hours ago [-]
I mean people with tinnitus can choose to get angry about it or they can... change their attitude toward it.
I have it. I've changed my attitude toward it and made it my friend. I don't really know what else to tell you, but if you want to, the way is open for you. Or you can continue to see it as an aversive thing, and it will continue to be so.
ColdStream 17 hours ago [-]
Yeah, I know people don't like that message, but yeah... just accept it.
No amount of wishing it away is going to make it vanish in the same way if I really want to fly I just need to think I am a bird... at least in theory. ;)
It doesn't mean you have to be happy with it but just accept it, bring it out like a photo album of the family. 'Here is my tinnitus, it stays past its welcome but keeps me company.' 'There is my balding, society considered it ugly, I think it is just neat.'. 'Oh the knee that wants to play up every once in a while, yeah that happens, we work with it the best we can.'
massysett 19 hours ago [-]
Meh. My tinnitus is a result of high-frequency hearing loss. The hearing loss is not noticeable - maybe I can't hear something just below what dogs can hear? - but the tinnitus is noticeable.
I have no idea how it happened - I never used headphones much, I don't work around machines or jet engines, etc. One doctor said it's just wear and tear.
It doesn't bother me though. I figure that nobody has a full stack of bricks when it comes to health, and here's one of the places I'm short. Compared to some of the places where other folks have health problems, this is not a biggie.
firebot 18 hours ago [-]
There's surgery...
A_D_E_P_T 18 hours ago [-]
IIRC it's only for a specific, rare variant, though?
There's also that surgery where they sever your auditory nerve and render you deaf. Some have done this in an extreme last-ditch effort to cure their tinnitus. Sadly, it doesn't always work -- many of those who tried became deaf and yet remained stuck with tinnitus.
crooked-v 17 hours ago [-]
For people looking for treatment for long-term tinnitus, notched sound therapy has been statistically shown to help by reducing brain activity in relation to the perceived tinnitus frequencies (https://pmc.ncbi.nlm.nih.gov/articles/PMC8832119/). In other words, it doesn't go away, but it becomes less "important" to the auditory centers.
There are various professionally provided therapies of this style, but there are also simple self-therapy apps that find the perceived frequencies and then play white noise or a music library with the sound adjusted to produce the notched effect in that small frequency window. For example: https://audionotch.com/https://www.tinnitusnotch.com/https://www.tinnaway.com/
Nursie 14 hours ago [-]
I haven't used this for years and I don't know if it helped me or not, but the below is a bash script which will duplicate a directory of mp3s and 'notch' everything using the linux command line tool 'sox'. You'll have to figure out the frequency band you want to remove, it's currently set to remove approximately a half-octave notch around my target frequency, 13.5kHz. Sox can do lots of file formats but you'll have to adapt the script if you want anything but mp3s altered. And no I'm not 100% sure why I felt the need to multi-process enable it...
#!/bin/bash
HIGHFREQ=16000
LOWFREQ=-11500
if [[ -z $1 || -z $2 ]] ; then
echo "Usage: " $0 " <InputDir> <OutputDir>"
exit
fi
OLDDIR=$1
NEWDIR=$2
echo pushd $OLDDIR
pushd $OLDDIR
TEMP=0
BUFSIZE=1024000
CONCURRENCY=1
IFS=$(echo -en "\n\b")
for file in `find |grep mp3`; do
mkdir -p $NEWDIR/"`dirname \"$file\"`"
TEMP=$(($TEMP + 1))
TEMP=$(($TEMP % $CONCURRENCY))
echo $TEMP $(basename $file)
if [ "$TEMP" = "0" ]; then
sox --multi-threaded --buffer $BUFSIZE --temp $NEWDIR/"`dirname \"$file\"`" -V2 "$file" -C -0.1 "$NEWDIR/$file" gain -hen sinc $HIGHFREQ$LOWFREQ
wait
else
sox --multi-threaded --buffer $BUFSIZE --temp $NEWDIR/"`dirname \"$file\"`" -V2 "$file" -C -0.1 "$NEWDIR/$file" gain -hen sinc $HIGHFREQ$LOWFREQ &
fi
done
wait
popd
cp -R --update=none $OLDDIR/* $NEWDIR
Nursie 8 hours ago [-]
(If anyone uses it, you'll probably want to give it absolute paths, or you're going to end up making NEWDIR inside OLDDIR
And yes, this will do a whole nested collection, not just the content of a single directory)
ashton314 19 hours ago [-]
If you do not already use MyNoise to help you focus at work, then, like, what are you even doing? Sometimes I'll listen to music of various kinds if my work isn't too deep, but whenever I need to concentrate deeply on a problem, MyNoise will have the perfect noise blocker. Go explore the site. It's a lovely little corner of the "classic" internet: no ads, no shenanigans, just this one dude making a technical masterpiece that you can enjoy.
polymer8563 16 hours ago [-]
i love mynoise. Stephane's work is great
vasco 6 hours ago [-]
I can induce tinnitus if I want by thinking about it and then after a while it goes away. Very similar to consciously thinking about blinking which causes you to be aware of it but then after a while you stop being conscious about it again but you never know when it stopped.
Always been confused about it.
yieldcrv 16 hours ago [-]
People say hearing loss is permanent, that may be true and I thought tinnitus was that, but its a separate correlated thing that doesnt have to be permanent
Ever since I got better earplugs and kept them on my keyring for more routine use, the symptoms have dissipated over time
Not going to name a brand since aficionados all have opinions about their deficiencies in favor of another brand thats equally open to debate
But I’m glad my tinnitus symptoms haven't seemed to be permanent
I haven't had ringing after music festivals in years now, and I can hear people again in loud environments
karim79 16 hours ago [-]
I've had tinnitus for years. At best it's usually isolated to my left ear and sounds like crickets. At worst it sounds like a choir of crickets in a large cathedral.
Funnily enough I only just remembered it because of this post and yes the crickets are still there. Thanks for that OP.
firebot 18 hours ago [-]
The post beneath this one is titled:
How Golden Is Silence, Actually?
owlninja 17 hours ago [-]
This is a funny but sad coincidence! I'll chime in the same as others, I've had tinnitus for 20+ years and I know it is all due to one event. Somedays if I am tired or stressed it gets worse, and then some days I have so much going on I don't think about it (much). But sometimes when I have a calm moment or if I am on vacation trying to relax, I really have no idea what silence sounds like anymore.
firebot 10 hours ago [-]
I've had tinnitus since 15 or so. Randomly it was like a firecracker exploded in my left ear... Super frustrating at first. But over time, 20 some years later, it is what it is.
So there was a comment that claimed it was related to bad neck posture. Being a keyboard warrior in my late 30s at that time I suffered the same issue: Tinnitus and generally bad posture. I figured that even if that wasn't true, working on my posture might be a good invest either way. So a couple of YouTube videos later I started working on it. Turns out the process to straighten your neck - even after like three decades - with just some casual invest everyday only takes about a month or two. To my surprise the tinnitus was actually also gone.
As I haven't build a real habit around the exercises eventually a bad posture came back, and so did the tinnitus. Both are generally not as bad as they were before, though.
10/10, would do again.
You don't need to lift 300lb or whatever and weightlift max to make your body more efficient, you just need to weight lift just enough that you find yourself somewhat getting tired, I don't even work out until I am tired sometimes, and it still feels like it does a lot for my body.
So I've come to learn that in general exercise is good for you overall.
What does that mean for you in practice, how long and how many reps?
So now I marvel at how I used to be able to sleep without them and ponder over why we either have no fatty pads (or muscle, even!) on the inside sides of our knees or have reduced sensitivity in that region, since we’re clearly meant to be side sleepers (it’s the healthiest position, assuming you can find a rock or log to place under your head, or even just your hands folded together).
But it also said to sleep on the floor, and no thanks.
So don't ever sleep on exercise, my biggest take away is you don't need to be a super weight lifter or whatever, you just need to do enough every week that it keeps your body going.
You can actually build some muscle this way - nothing impressive, but way more than I had when I wasn't doing any upper body work.
Where I don't agree is the following:
> Turns out the process to straighten your neck - even after like three decades - with just some casual invest everyday only takes about a month or two.
While you can make progress quickly (in the sense that your symptoms become less severe), fixing your posture usually takes much, much longer than that. In fact, if we're being honest here, it's never a one-time fix that you do for some $TIME and then stop doing. The reason being that forces & activities that cause or exacerbate bad posture (sitting, carrying a back pack, sleeping on the side, various sports, doing no sport at all, wearing shoes with a high heel drop, …) are not a one-time thing, either. They act continuously, and so "fixing your posture" must be a continuous life-long activity, too.
After my initial hearing damage from someone clearing a rifle before everyone put on hearing protection it took a while for it to attenuate to background noise but flares beyond that volume. Things that certainly avoid flares is when I have a good sleeping setup where I avoid being crumpled or my neck kinked. I have good posture in general but sometimes weird working locations, off site meetings, hackathons, etc would lead to my tinnitus getting worse.
I chalked that up to being physically tired from travel and lacking sleep (both of which seems to also increase my tinnitus)but when reflecting back I don’t recall having much Tinnitus when my son was a newborn through a one year old and I basically slept walk that whole year.
I think on the count back the neck posture and likely the muscles in my neck and head lacking tension is what is keeping it from being worse.
Our back should be subconsciously contracted. That's the opposite of how we develop and takes effort to develop and more to correct.
Very much so. Also applies to other exercises, for the back, joints .. if you make it a habit, you can do a lot of helpful things for your body, when you wait for something and can resist the urge to pull out your phone to distract yourself.
And so was I when I first read about it! I just looked for random YouTube videos that walked you through exercises of how to get rid of your neck hump and bad posture. Most were a mix of exercises that had you basically do the opposite, like lay on your back with a rolled up towel under your shoulders and push your head on the ground, or some general posture exercises like pushing your shoulders back and tense up your neck in a straight position.
I'd recommend to look those up for yourself, as I am terrible at explaining and not a professional, haha. I can't give any specific recommendations as I simply can't find them anymore. But trying to look for them made me realize again just how many there are ...
You can often tell when people have a desk posture from their hips being tilted backwards and/or pot bellies (even if they're not overweight).
By the way, do you have any youtube videos perhaps saved that you followed?
"Sitting" is just a stand in for "having a sedentary lifestyle". Anyone who doesn't exercise will have these issues.
I cannot change them so I don't worry about them, they are just little my little floating jelly blobs friends that visit when I am at my computer.
I know I go through phases of noticing stuff. When I just get on with living I no longer notice them, unless I go looking for them.
Not exactly a revelation, I know.
I find that they mostly don't annoy me now, but it genuinely took almost ten years for me to get to that stage. I would focus on them all the time, in particular during a period where I suffered from severe health anxiety.
In general I feel much less anxious about everything now than I have previously, and incidentally now is also when I almost don't notice either the floaters or my (very) mild tinnitus.
And they're not "floaters" but look like old school TV statics. Easier to see over plain color (blue sky, night time etc.).
https://en.wikipedia.org/wiki/Visual_snow_syndrome
There is no scientific consensus on it!
Although I doubt there's any harm in eating more fruit.
What I haven't seen is any properly controlled study proving it false. Just a cluster of researchers in Tiawan with flawed study construction.
With patentable drugs this isn't a problem, because big pharma stands to make billions if they discover a patentable treatment, but something like pineapples can't be patented or profited off of. For another example, in most of Asia you will see ginger recommended medicinally/prophylactically just about everywhere. I always assumed it was kind of hokey, but when you look at what studies have been done (e.g. as a treatment or prophylactic for colds), not only does it have an effect, but a rather large one.
(Law of headlines: No.)
For instance, Ginger and its pungent constituents non-competitively inhibit activation of human recombinant and native 5-HT3 receptors of enteric neurons, as they say. https://onlinelibrary.wiley.com/doi/full/10.1111/nmo.12107
Ginger is a nausea receptor blocker. For one. It just… is. And it has to be a ton of other things too.
And it's very challenging to find the right words for this. This whole thing about propagation of information. "Hey did you know that humans don't read? They can but they don't, because if this or that was worth reading, someone would have told them!"
and yeah, almost no matter what I write on this subject I always sense a pungent bitterness in the words haha
https://www.mcgill.ca/oss/article/health-and-nutrition/pinea...
But if it did, I’ve got terrible collagen and so I won’t be eating pineapple everyday, regardless of what the Taiwanese pineapple council would like me to do.
It's mentioned when tinnitus comes up, or when dark mode isn't available. Couple months ago, someone recommended a supplement that it seems could easily(?) be DIY'd in case it's snake oil (even if it's more expensive, then they don't "win"!) :)
https://hn.algolia.com/?dateRange=all&page=0&prefix=false&qu...
I've lived with my floaters for twenty years or more, but sometime on a recent holiday the biggest one moved slightly to obscure the central vision on one eye much more often. Now when a floater in the other eye drifts onto the central area, I just can't focus. I have to flick my eyes to the side hundreds of times a day, and it's annoying enough that I'm considering a vitrectomy.
You know what does bother me?
The scintillating scotoma as well as retinal migraine symptoms, the former starting in middle school and latter in my 20s. Fortunately neither is frequent now but damn I used to break into a cold sweat with either and to this day am a bit reluctant to drive because of both.
Nothing bothersome. Not having any tinnitus I could imagine (annoying constant ringing), but due to many rock/metal concerts spent in first row there is some base 'white noise' if I focus hard on it. So I don't, same with floaters.
Mine is high pitched, and varries in intensity but has gotten worse lately. Sometimes it makes jus existing down right hard, but usually it's only moderately annoying and I can mostly ignore it.
I've tried an assortment of sound based methods to mask it or train my brain to tune it out, but nothing has worked more than fleetingly.
The only thing that reliably gives me a break is if I can really focus on something. Music (passive or active), cooking, and programming are the most reliable, but sometimes reading, gaming, or good conversation works. Usually, though, everything is done with a constant backing track of flyback transformer whine.
Wear hearing protection, kids, or you may well live to regret it!
It was text back then but nowadays there are videos. Here's an example: https://www.youtube.com/shorts/YyT9ZwWy5Jc
Unfortunately, I have a connective tissue disorder, which is the cause of the tinnitus and the cause of my hearing loss as well. The more my hearing loss goes, the more apparent the tinnitus is. IF you're in a position where it isn't a health related issue, you can prevent it from getting worse, or at least reduce the pace that happens at.
I have an orchestra of it going on with the high pitches, those that sound like a vacuum going off in another room and hearing my own pulse. I do miss silence!
Yeah, me too.
Mine is most likely from cumulative exposure to loud noise w/o protection before I was 20 (power tools, firearms, fireworks, live rock, punk, & heavy metal, etc.). That or the time I had a bad ear infection with a perforated ear drum (possibly cause by a Cacophony show in a little dive bar).
I used to hear my own pulse, especially when I would meditate, but no chance of that now, with my constant companion high pitched whine.
Stress, excessive alchohol, loud noises, or extended use of earplugs as noise suppression are all sure fire ways for it to make it more severe, but at least the latter isn't as bad, helps avoid the effects of loud noise, and usually the levels go back to "normal" soon after. Excessive alcohol is easy enough to avoid, so that just leaves stress. That's ... less easy to avoid.
Sorry to hear about your particular affliction. At least if it were just one sound it'd be a little easier to occasionally mask or tune out.
One thing that happens to me during particularly bad flare ups (like right now -- is it just me or does thinking about it make it worse?) is that I think I hear things nearby, but it's either mishearing something faint or complete audio hallucinations. One annoyance on top of another!
And yes, the best time to start wearing hearing protection is before your first exposure to potentially damaging noise, but the next best is now!
what the author is advocating for "befriending tinnitus" is a well established form of therapy (Acceptance and Commitment/ACT), it's generally very effective because avoidance or compensatory behavior ("trying to make the tinnitus go away / distract myself") is teaching the brain that tinnitus is a problem and is only going to increase the kind of alertness that leads people to focus on their tinnitus. It's the same way with insomnia, people who try to produce sleep efforts tend to worsen their insomnia, you need to befriend being awake.
There's a big psychological component to tinnitus that sustains itself because people view tinnitus as a problem, that's often larger than the physical impairment.
About 3 years ago I used a borescope and some tweezers as a sketchy endoscope and pulled out a hair that had somehow wedged itself in my ear canal. I don't recall how I figured out this plan, but it worked. The tinnitus has never returned since then.
I have no idea whether there's any causal connections between any of these events. It's a big mystery. But TBH I don't really care that much, I'm just super glad it's gone.
but I don't care fuck it
I love mynoise, and Neuormodulator masks my tinnitus, but the T is usually worse when I turn off Neuromodulator. The one that has worked for me is White Burst Noise (https://mynoise.net/NoiseMachines/whiteBurstsNoiseGenerator....). I’m surprised Stephane didn’t mention it, but the first time I heard it, the response was immediate and very strong - during the silent phase, my tinnitus volume would audibly drop, to nearly gone. That was the first thing that gave me real hope I might be able to get rid of it.
Well, it’s not gone, and White Bursts aren’t as effective as they used to be, but “ignoring” the tinnitus does work okay-ish. The trick for me is to focus intensely on other sounds, to listen carefully to quiet things and try to hear them past the tinnitus.
For myself, I noticed that observing it cheerfully, like “oh, hey, little whining sound!” makes it disappear into the background and I stop noticing it.
I really identify with one of his comments that his anxiety (both general and about the tinnitus itself) made his tinnitus worse. Unfortunately, the most affective treatment for me has been benzos, which has lead to a 10+ year reliance on those drugs. Now I am in the very slow and long process of trying to get off of them. Benzos never cured my tinnitus, but they made me feel less crazy and more adept at ignoring or not noticing it. Now, I just want to get back to just having tinnitus and no drug dependency.
Ostensibly mine is from high frequency hearing loss, which I absolutely have, but I now wear hearing aids and it has no measurable impact from my point of view.
I take comfort in that I can go long periods of time without noticing it, and I know that even though I'm focused on it now and it's loud, it will slowly drift to the background and below conscious notice before too long.
I certainly don't befriend it, but I when I notice it, I acknowledge that I notice it and move on with whatever I'm doing. Eventually I'll notice again, days or weeks later and realize I hadn't noticed it at all in the intervening time. So I just relax and move on.
It drove me a bit mad at first, I wanted someone to 'cure' it and make it go away. Then I tried all sorts of things, I narrowed down the frequency (IIRC it's 13.5kHz) and tried masking by playing that in my right ear. I tried white noise. I tried 'notching' all my mp3s to remove that frequency band. I don't think any of it really helped.
But somewhere towards the end of all that I guess I started to accept it. It's here now because of this thread and sometimes it's present at night, especially if I drink too much, but most of the time I'm just not conscious of it any more. Occasionally I think it's actually gone-gone, but then if I 'look' for it then it usually returns.
The only way (for me) to proceed was to zen it out. Accept this is how it is and likely how it will be forever and suddenly it's just not very important.
Though I acknowledge that some folks likely have a harder time with that due to relative severity of the condition.
It's never disappeared, but the "rain on a tent" sounds from mynoise.net, fan noise, and having a Twitch stream on in the background masks it enough that it's not bothersome during the day.
"Befriending" it though? Naah, I don't think so.
I have high pitched 7k hz bi-lateral ringing, 24x7. I've had it my whole life. I am convinced part of it is due to being born very premature (I was 1 lb 11 1/2 ounces). I believe it may be cervical and/or neurological (vascular, specifically).
It's so frustrating because nothing has happened. Masking only does so much. Sitting around reading a book, or trying to sleep is almost impossible.
I've been wanting to make a documentary style video on this diagnosis/issue, because a more people suffer like this than people realize. One medical professional that was helping me passed away a few years ago and that still eats away at me, because he really cared that he wasn't able to help me and it ate away at him. I still miss him.
It looks like good old fashioned jQuery, so I'm surprised your browser doesn't like it, but it looks like the direct link for the video inside the iframe is https://iframe.mediadelivery.net/embed/570723/69b827da-0ce9-...
I can count on one hand the nights I've had restful sleep, and one of those was after got home recovering from a surgery. Who knows.
Just some information I wish I had known at the start of my tinnitus journey.
tinnitus also happens to be a very predictable signal, so the key is to convince your brain that it's noise to be filtered out. if you focus on it you will convince your brain of the opposite.
[1] https://youtu.be/bWPuYol1Tjo
At the risk of a kind of odd tangent, I had a very weird experience a couple years ago where I woke up one morning and my entire body felt like it was "external" to my feeling, for lack of a better description. Getting up and walking around made me feel queasy because I could feel everything in my abdomen sloshing around, and lying sideways made me feel what I assume is how claustrophobic people feel in tight spaces because it felt like there were multiple surfaces around me instead of just the one I was lying on. I had severe brain fog to go along with it; the words coming out of my mouth felt like what I wanted to say, but it didn't feel like I was choosing them; normally my speech feels almost like a distillation of my thought process, but this felt like they were just spontaneously coming out without any thought process to generate them. My wife (still my fiancee at the time, but we had been together for several years) apparently couldn't tell anything different about me outwardly and said she wouldn't have been able to tell anything was wrong other than what I was telling her. The sensation didn't last all day, but after it left I had an odd numbness everywhere. The numbness was gone by the next morning too, but a couple weeks later the brain fog and numbness came back (albeit not quite as strong as it had been originally), and it's only been gradually fading away since then.
The experience (and the later experience that's still going on for a while now) has made me realize just how much my perception previously had been, let's say, "curated" by mind. One thing I've noticed is that even when the physical sensation isn't present, the "reaction" to the sensation will still occur. For example, I remember a time when I was shoveling large amounts of snow, and I suddenly noticed that I was taking large amounts of time between each shovelful, which had been happening instinctively due to how much I needed to catch my breath, but even then I still didn't physically feel tired or winded. Plenty of times I've woken up somewhat earlier than usual and tried to get back to sleep but not been able to, and eventually I realized there must be reason, so I'd have to actively think about whether I was thirsty or hungry or needed to use the bathroom, and then suddenly realized that one of them was actually the case. Pain is one of the weirdest cases, even with my numbness being a lot more mild than it was for the first year or so, because I still have the reflex that I'd expect from a sudden severe pain even if I don't feel it nearly as strongly.
I don't know for sure how much of this generalizes to everyone else, but the experience has definitely made me reconsider some cognitive theories that didn't seem plausible to me before. The idea that our brain basically tricks us into "remembering" feeling something as the reason for us taking a certain action seems pretty consistent with how I was would act the same way in circumstances where I normally would expect to have sensations causing me to act that way without being able to actually feel the sensation. In some ways the philosophical idea of consciousness being an illusion don't seem as crazy to me as before either, because it's clear that the reality I experience is only perceived through the lens of my biology, and I can't come up with a strong argument against the idea that my sense of "self" is just an evolutionary hack for handling some parts of my body (with the parts not benefiting from conscious management being actively hidden from whatever part of me feels like "me").
Later I switched to Bone Conduction headphones. I felt like BC Headphones has improved my condition a lot. No ear pain or puss or the humming noise. I hope it stays that way!
[1] - https://news.ycombinator.com/item?id=35023808
The solution is to not wear them as long, especially right after a shower or the like, when there is extra moisture in your ear.
Alternatively you can put alcohol in your ears to kill the bacteria, sort of like you’d do with mouthwash. Any pharmacy will sell over the counter ear drops with alcohol, meant for drying out swimmers ear. You’d have to keep doing it once every week or two, but it would keep the infection away.
If you live in a noisy place, your noise levels might be high enough that you never even get the chance to notice it. AC alone might be enough to cover it if it's little.
What's weird is sometimes I wake up and then all of the sudden I hear it starting.
You know, I wasn't focusing on my tinnitus until seeing this on page one. Thanks, OP.
The high pitch is around 7000-8000 Hz with no single frequency that I can isolate. That means the cilia closest to the entrance got damaged.
So, f*ck you all the "audio engineers" who work around the bad acoustics of a venue merely by increasing volume. I hope you'll get the same suffering as you cause to others.
https://www.youtube.com/watch?v=1vOHoeRYxBI
It's unfortunate and surprising that there's still no effective drug, though lidocaine does, in fact, work. (Very temporarily, sadly.)
And time does help, at least sometimes. Over the past ten years, my tinnitus has gone from a 5/10 (highly annoying and noticeable above ambient noise, but not debilitating in any respect,) to something like a 1/10 (I don't even hear it unless I'm in an extremely quiet room and trying to sleep).
...But it sure ain't my friend, and never will be. It's hard to interpret it as anything but an annoying side-effect of self-inflicted nerve damage.
I know what a variety of tinnitus is like (I've never known anything else) and I'm sure that other varieties can be horrendous. In my case time does not help.
Perhaps we ought to insist on a tinnitus spectrum, with multiple dimensions and some TLAs. I don't think that advice from a single data point is very helpful, or being charitable: annecdata. I'm glad it disappeared for OP.
Tinnitus ranges from, say, me (I'll live) through yourself (fuck! but I'll live) to committing suicide in despair at the extreme end.
ENT: Ear, Nose and Throat - a medical specialism.
My earliest memories are from around 18 months. I used to have very bad earache whenever I had a cold or influenza. My mother told me that I used to burst into tears, unprovoked or without any of the usual baby related reasons and eventually around age five or six I was diagnosed with "glue ear".
The way it was explained to me was: my eustacian tubes were too narrow. Speaking to children: "Your ears, nose and throat are all linked together and the tubes that link your ears to the rest of you are too small and get blocked easily".
I had surgery to insert "grommets" into my eustacian tubes. This was done twice. Grommets are tiny plastic, hollow tubes. From memory: about 3mm long and 3mm outer diameter but that is from a long time ago.
Now here is where it gets complicated! My dad was in the British army (so was my mum but that's another story). This means we moved house every two years or so. I can fix dates quite well.
The first operation was performed in Rinteln, West Germany at a British Forces hospital. We were stationed in Paderborn so it would be around 1976. I had a second set inserted in Wythenshawe Hospital in Manchester (UK) in 1977 or perhaps early 1978.
I know that the second set of grommets were removed by a doctor (I think an ENT specialist) but I can't remember if the first set were removed in Manchester and replaced by the second pair at the same time.
I recall that the doctor used a black, plastic, bell shaped thing that fitted over my ear and wiggled some sort of hooked, metal probe within my ear to pull out the grommets. It was quite painful.
Even after the operations, I still got earache whenever I had a cold up until around age 20-25. That age range is a bit hard to pin down. I'll also note that when we were stationed in Cyprus in 1986-7ish, a lot of swimming and diving helped clear the tubes!
One of the nasty side effects of glue ear is that you have trouble with pressure changes. Airliners and swimming are the bane of your life.
There are some notes. Hope it helps.
There's some research, but yeah, I'm surprised that something that affects so many people and in some cases affect them very severely isn't receiving more attention.
At least there are things one can do immediately after the fact to limit nerve damage (applying intratympanic steroids etc), but even these things are often missed and haven't become part of routine procedure yet.
And I'm very curious why Shore's device is still stuck in FDA hell while the (from what I've heard) inferior version, Lenire, passed a long time ago.
I'll be honest, this is the first time I'm hearing "just change your attitude towards it" though. It's like the terrible advice someone with depression gets- just be happy!
I have it. I've changed my attitude toward it and made it my friend. I don't really know what else to tell you, but if you want to, the way is open for you. Or you can continue to see it as an aversive thing, and it will continue to be so.
No amount of wishing it away is going to make it vanish in the same way if I really want to fly I just need to think I am a bird... at least in theory. ;)
It doesn't mean you have to be happy with it but just accept it, bring it out like a photo album of the family. 'Here is my tinnitus, it stays past its welcome but keeps me company.' 'There is my balding, society considered it ugly, I think it is just neat.'. 'Oh the knee that wants to play up every once in a while, yeah that happens, we work with it the best we can.'
I have no idea how it happened - I never used headphones much, I don't work around machines or jet engines, etc. One doctor said it's just wear and tear.
It doesn't bother me though. I figure that nobody has a full stack of bricks when it comes to health, and here's one of the places I'm short. Compared to some of the places where other folks have health problems, this is not a biggie.
There's also that surgery where they sever your auditory nerve and render you deaf. Some have done this in an extreme last-ditch effort to cure their tinnitus. Sadly, it doesn't always work -- many of those who tried became deaf and yet remained stuck with tinnitus.
There are various professionally provided therapies of this style, but there are also simple self-therapy apps that find the perceived frequencies and then play white noise or a music library with the sound adjusted to produce the notched effect in that small frequency window. For example: https://audionotch.com/ https://www.tinnitusnotch.com/ https://www.tinnaway.com/
And yes, this will do a whole nested collection, not just the content of a single directory)
Always been confused about it.
Ever since I got better earplugs and kept them on my keyring for more routine use, the symptoms have dissipated over time
Not going to name a brand since aficionados all have opinions about their deficiencies in favor of another brand thats equally open to debate
But I’m glad my tinnitus symptoms haven't seemed to be permanent
I haven't had ringing after music festivals in years now, and I can hear people again in loud environments
Funnily enough I only just remembered it because of this post and yes the crickets are still there. Thanks for that OP.
How Golden Is Silence, Actually?
We aren't friends. Nor enemies.